In a world that moves fast, mealtime should be a moment that slows us down, where we reconnect, refuel, and share something meaningful. At Lucia’s, we believe that to eat well is to live well. Our sauces are crafted in small batches, made with 100% Australian ingredients, and still use Lucia’s original recipes, created to nourish families today and protect the food traditions of tomorrow. If you’re looking for quick healthy pasta meals that are as nourishing as they are simple, here are five ideas using Lucia's range of authentic Italian sauces. 1. Napoletana with Wholemeal Penne A light, vibrant pasta sauce recipe made for busy nights. Toss wholemeal penne with Lucia's Napoletana Sauce, add fresh basil, and finish with a drizzle of olive oil. Wholesome, high in fibre, and ready in 10 minutes. 2. Arrabbiata with Roast Vegetables Our Arrabbiata brings warmth and a little spice, a flavour passed down through generations. Combine with roasted zucchini, capsicum, and eggplant for a simple pasta sauce recipe full of nutrients and colour. 3. Passata with Spinach and Ricotta Lucia's passata sauce adds depth and authenticity to this creamy, protein-rich dish. Stir through fresh spinach and ricotta for a meal that’s comforting yet light. 4. Napoletana with Grilled Chicken Pair lean grilled chicken breast with spaghetti tossed in Napoletana Sauce. A balanced family meal that’s both nourishing and satisfying, a gift of tradition in every bite. 5. Arrabbiata with Chickpeas For a plant-based twist, simmer chickpeas in Arrabbiata Sauce with wholegrain pasta. Packed with protein and flavour, it’s an easy way to feed future generations well. These pasta recipes with pasta sauce remind us that healthy doesn’t mean complicated. It means making better choices, with honest ingredients, something Lucia always believed in.
